Postural Massage: A Comprehensive Approach
Before your first massage session
After analyzing your goals and posture during our initial consultation,
we will create a customized massage session designed to yield effective
results in a shorter time frame. We'll explain the functional anatomy
related to your massage objectives before starting the session.
All massage sessions take place at Spa Mantra Chiang Mai, in a comfortable and professional atmosphere.
Palpation and Exploration: Identifying the Root Cause
We'll use palpation techniques to identify or confirm the primary cause
of your poor posture. This allows us to provide a massage and stretching plan tailored to your
Our focus will be on myofascia, muscle tension, compensatory movements due to pain, and limited joint range of motion.
Massage Sessions for Improved Posture and Breathing
Drawing on years of experience in anatomy, teaching, and practicing Deep Tissue Massage, Trigger Point Therapy, Myofascial release, Thai
massage, functional stretches, and rocking techniques, we offer two
massage treatments over this two-week period.
The goal of these sessions is to address muscle tightness, pain, and injuries, while restoring proper posture and function to your entire body.
Posture-Centric Approach of the Massage Session
Our massage approach differs from other methods due to its emphasis on
posture evaluation. We assess your posture holistically, and
systematically treat issues related to muscles, tendons, and joints
Our sessions are specifically designed to address postural and physical concerns in your body.
Hiro is always happy to explain the relationship between the treatment, the personalized exercises, and simple stretches, to help maximize the benefits of the massage session.
Soft Spinal Corrective Massage
We provide a very gentle spinal corrective massage, focusing on optimizing
the natural movement of the spine while slowly stretching fascia and
muscles to release tension. Our approach combines, among other things, myofascial release
with gentle muscle stretching.
The techniques are not chiropractic. If you request it, Hiro can accommodate you, but his approach prioritizes your comfort and well-being.
By incorporating breathing techniques into your massage, we help to
remove adhesions in the muscles involved in respiration.
Don't be surprised if you see an improvement in your breathing patterns. It can be a natural outcome of your posture correction journey.
Our massages are supplemented with pain relief and joint range of motion techniques to enhance the benefits of your personalized dynamic postural stability training program.
If you're interested in just booking a massage session, please feel free to contact us.
It is time now to practice your own tailored exercise routine and get personal feedback on your progress: