Personalized Posture Correction Program in Chiang Mai
Achieve Better Health and Confidence with Improved Posture.
The Dynamic Posture Improvement Program is a medically proven posture correction method that focuses on the body's center of gravity, body alignment during exercise, and kinetic chain.
The whole experience is about identifying the root causes of your discomfort, through a series of gentle personalized exercises, practiced in a mindful way. You might call it a "No pain, All gain" approach.
The long lasting changes you will observe, after just a few practice sessions, come naturally as your body plays and adapts.
This program takes place over 2 weeks and is built around 3 steps
• We analyze your body's kinetic chain using the Twist Disc, a Treadmill and the famous Balance Ball to identify the cause of your poor posture and pain.
• The training, massage, and stretching provided in the program are tailored to improve your dynamic posture and are explained in a sports medicine approach. This is not just an exercise program; an detailed analysis of your posture and movement will be used to achieve your goals.
• Specific personalized exercises are practiced, with continuous one-to-one feedback, during the period of the treatment.
Who is the program for?
This program is designed for individuals seeking to improve their
posture and overall health.
If you are experiencing persistent discomfort, a serious motor dysfunction, or if you are a top-level athlete aspiring to improve your performances:
Our program offers one of the best solutions available, backed by over 20 years
of hands-on coaching experience.
While short-term training can yield dynamic
posture improvement, long-term training offers even more significant
Let's build your personalized exercises and make a positive impact on your life:
Take it back home. Maintain a life long skill set and practice.
We all know how Body pain from poor dynamic posture can have a negative impact on our life.
Knowing the cause of your body's pain and understanding how to manage it will eliminate anxiety and have a positive impact on your life.
Our Posture Correction Therapy gives you frequent observations and feedback from a passionate professional. A few sessions at the gym, a couple of massages, the undivided attention of your coach, ... All this will contribute to design of your own personalized program.